Balanced Strength

Balanced Strength

These 45 minute classes incorporate added weight to intensify your desired effect in various poses. Alignment, Balance and Strength are the focus of these classes. Fundamental Movement emphasis.

Gentle Yoga

Gentle Yoga

THIS CLASS WILL TEACH YOU THE BASICS OF YOGA. WE WILL TEACH YOU THE BREATHE, PROPER ALIGNMENT, and POSTURES. THIS IS A NON-INTIMIDATING setting.

Gentle Flow

Gentle Flow

This class uses slow, easy yoga movements with an emphasis on breath to guide students into a closer connection with themselves. The focus of this class is stress release and gentle stretching. Great for beginners, seniors, pregnant students or those recovering from injury.