These 45 minute classes incorporate added weight to intensify your desired effect in various poses. Alignment, Balance and Strength are the focus of these classes. Fundamental Movement emphasis.
Welcome To Namas T Yoga, Newtown Square, PA
NAMAS T Yoga & Wellness Studio offers the best yoga classes in Newtown Square. At NAMAS T Yoga, you’ll feel like family as you meet new friends and fellow Yogi’s. We strive for excellence so that you can find balance, harmony, and energy renewal amidst the hectic bustle of everyday pressures. Relax & enjoy a personalized yoga experience in our comfortable sanctuary.
What we offer:
Choose Your Classes and Start Your Training
THIS CLASS WILL TEACH YOU THE BASICS OF YOGA. WE WILL TEACH YOU THE BREATHE, PROPER ALIGNMENT, and POSTURES. THIS IS A NON-INTIMIDATING setting.
This class is based on breath, strength and, balance..
Yin Yoga Is a relaxing slow gentle stretching that will lengthen muscles and stretch out connective tissue.
This class is based on breath, strength and, balance.. TRANQUIL PLUS-Tranquil with 15 minutes added to class length-45 min.
This class uses slow, easy yoga movements with an emphasis on breath to guide students into a closer connection with themselves. The focus of this class is stress release and gentle stretching. Great for beginners, seniors, pregnant students or those recovering from injury.
VINYASA/SLOW VINYASA- A step beyond the tranquil class.
Musical creativity as well as class structure creativity. A Mixture of tranquil and vinyasa.
Come unwind from your busy day with a peaceful hatha yoga class.